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Embrace the Journey Ahead

Mental Health for Moms

Sacred Mama offers unmatched virtual support for pregnant and postpartum women in Maryland. 

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Virtual Yoga for Women

Explore our virtual yoga classes.

Meet Ashley, LCSW-C, PMH-C, RYT/RPYT
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Ashley Kansinally is a licensed therapist in Maryland specializing in perinatal mental health and a certified yoga instructor dedicated to supporting women through pregnancy, postpartum, and the emotional transitions of motherhood.
 
Her work focuses on helping women feel grounded, empowered, and emotionally well during one of the most transformative seasons of their lives. 

Digital Offerings 

Thrive in Motherhood

is a four-week self-paced experience created to help you navigate early motherhood with clarity and confidence. Inside, you’ll gain practical mental health strategies, nervous system support tools, and mindset shifts that empower you to feel more balanced, capable, and secure in this new season of life.

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Self-Care for Busy Women

is a guide to help you intentionally practice self care everyday for 30 days. All you need is 5-10 minutes a day.

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